It is also found in meat and fish

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There are no regulated manufacturing

There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. In contrast, plant foods contain only small amounts of creatine. Do not use this product if you are pregnant.

Creatine is by far the most effective sports supplement on the market. Follow all directions on the product label and package.

However, research has shown that it may not be effective in treating these conditions. It should not be used in place of medication prescribed for you by your doctor. Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug.

While most are, in fact, worthless, creatine has been shown to produce increases in muscular strength in numerous well-executed studies. In most cases, a vein on the inside of the elbow is used. These are not all of the side effects that may occur.

In contrast plant foods contain only